Regular Scheduled Programs at the Library for Adults
*Geri-Fit Strength Training exercises started back up Feb. 2. We will continue to meet on MONDAYS AND THURSDAYS at 9:30 in the library basement. If you have your own bands and/or weights, please bring them.
Geri-Fit is a strength training workout for older adults. The Geri-Fit Lifestyle Change Program helps....
- increase muscular strength
- improve balance and coordination
- boost motor skills and reaction time
- enhance flexibility and gait
- lessen arthritic conditions
- manage chronic disease
There is no fee. There's no dancing, aerobics, or choreography to learn and you never have to get on the floor. It is designed for older adults of all ages and fitness levels.....simply work out at your own pace! For more information stop at the Front Desk or call 563-633-3495.
*Coffee-Social Hour will be held on Tuesdays. Beverage and good conversation is on the menu.
*Card Night will begin on Thursdays from 6:00-9:00. Check the website for updates.
*Bingo will resume for all ages soon.
*Monthly Book Discussion Group A book discussion group is a forum where readers can come together and talk about books and the reading experience. The Arlington Public holds a monthly book discussion.
This month's book is Me: Stories of My Life written by Katharine Hepburn. The group will meet Feb. 28 at 2:30 to discuss this selection.
Book discussion groups build community. They offer opportunity for intelligent conversation and lead to deeper understanding of an author's work. Members form life-long friendships. For information about how you can join group contact the library at (563)633-3475 or email arlingtonlib81@gmail.com
Special Scheduled Programs
More dates to come.